Best Phallosan Forte Routine for Safe Penis Enlargement

Penis Extender and Penis Routines

This is the Phallosan Forte six-week routine and it’s optimized to this specific extender because it’s the best extender you can get online, but you can follow this routine with similar penis extenders as well if you choose.

Week 1:

  • THE TEST DAY: Take your Phallosan Forte device set at .88 lb/.4 kg- tested well at 60 minutes. Tension setting will be at .88 lb/.4 kg until otherwise noted.
  • Day 2: Use it for 3 hours.
  • Day 3: Rest.
  • Day 4: Use it for 3 hours and 30 minutes.
  • Day 5: Rest.
  • Day 6: Use it for 4 hours.
  • Day 7: Rest.

Week 2:

  • Day 1: Use it for 4 hours and 30 minutes.
  • Day 2: Use it for 5 hours.
  • Day 3: Rest.
  • Day 4: Use it for 5 hours and 30 minutes.
  • Day 5: Rest.
  • Day 6: Use it for 6 hours.
  • Day 7: Rest.

Week 3:

  • Day 1: Test day- At this point, an attempt at increasing tension levels to 1.87 lb/.85 kg will be made. Tested well at 60 minutes. Tension setting will now be at 1.87 lb/.85 kg until otherwise noted.
  • Day 2: 4 hours and 30 minutes (Note the time has been reduced to accommodate the new tension settings. This is an internalized version of the “2 steps forward, 1 step back” method).
  • Day 3: 5 hours.
  • Day 4: Rest.
  • Day 5: 5 hours and 30 minutes.
  • Day 6: 6 hours.
  • Day 7: Rest.

Week 4:

  • Day 1: 6 hours and 30 minutes.
  • Day 2: Rest.
  • Day 3: 7 hours.
  • Day 4: 7 hours and 30 minutes.
  • Day 5: Rest this day fully.
  • Day 6: At this point, an attempt at increasing tension levels to 2.43 lb/1.1 kg will be made. Tested well at 60 minutes. Tension setting will now be at 2.43 lb/1.1 kg until otherwise noted.
  • Day 7: 6 hours.

Week 5:

  • Day 1: 6 hours and 30 minutes.
  • Day 2: 7 hours.
  • Day 3: Rest.
  • Day 4: 7 hours and 30 minutes.
  • Day 5: 8 hours.
  • Day 6: 8 hours and 30 minutes.
  • Day 7: Rest.

Week 6:

  • Day 1: 9 hours.
  • Day 2: Test day- At this point, an attempt at increasing tension levels to 3.31 lb/1.5 kg will be made. Tested well at 60 minutes. Tension setting will now be at 3.31 lb/1.5 kg.
  • Day 3: 7 hours and 30 minutes.
  • Day 4: Rest.
  • Day 5: 8 hours.
  • Day 6: 8 hours and 30 minutes.
  • Day 7: 9 hours.

Week 7: This Is Your Rest Week!

After your rest week, you can either restart the cycle using the “2 steps forward, 1 step back” method or reassess your training towards another goal. If you had issues during your cycle, it might be best to consult with a Phallosan® Forte device for more assistance.

It should be noted that the above would constitute a “perfect” progression sequence. It’s possible some trainees might not be able to adapt to 30-minute jumps per session.

If you start noticing an overall drop in erection quality and negative side effects, it should indicate smaller jumps in time should be employed.

Another scenario to consider:

If you test yourself with a new tension setting and don’t do well, you’d stick with the previous tension setting and continue to add time. Once you build up to training for 3 more hours per session after your test day, another attempt can be made with the previously missed tension setting.

Unlike with penis pumps, if you want to also increase your penis girth in the process, you’ll need to use the following exercise PRIOR to your Phallosan® forte device use.

The Squeeze works best with an erection degree of about 70-80%. Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted the intensity of squeezing a penis that is erect, must go up exponentially – and so do the risks of injury. We don’t recommend attempting that unless you’ve fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury).

If you’re new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.

Instructions:

Step 1: With one hand at the base (with your thumb and forefinger in “OK” sign as if milking) and the other hand (same way) positioned just behind the head of the penis – SQUEEZE! (Your penis should look VERY swollen and veiny.) You can make this exercise even more intense by attempting to bring your hands together while you squeeze (this would be the “advanced version” of the squeeze).

Step 2: Hold this position for five seconds.

Step 3: Release, and start over.

Goal: Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

Advanced Techniques and Variations

Once you have a couple of training cycles under your belt (pun intended), you can experiment with different techniques. This can be as simple as changing up the direction of your penis in the Phallosan® forte device (you should be alternative left and right positions to ensure even development), to experimenting with different tension settings for variety.

Here’s a sample of a high intensity “mini-phase” of Phallosan® forte device training:

Week 1:

  • Day 1: 3 sets of 15 minutes each with the Phallosan® forte device tension set at 4.41 lb/2 kg. Tension setting will now be at 4.41 lb/2 kg until otherwise noted.
  • Day 2: Rest.
  • Day 3: 4 sets of 15 minutes each.
  • Day 4: Rest.
  • Day 5: 5 sets of 15 minutes each.
  • Day 6: Rest.
  • Day 7: 6 sets of 15 minutes each.

Week 2:

  • Day 1: Rest.
  • Day 2: Modified test day- At this point, an attempt at increasing tension levels to 6.61 lb/3 kg will be made. Tested well at 15 minutes. Tension setting will now be at 3.31 lb/1.5 6.61 lb/3 kg would be otherwise noted.
  • Day 3: 4 sets of 15 minutes each.
  • Day 4: Rest.
  • Day 5: 5 sets of 15 minutes each.
  • Day 6: Rest.
  • Day 7: 6 sets of 15 minutes each.

Week 3:

  • Day 1: Rest.
  • Day 2: 7 sets of 15 minutes each.
  • Day 3: Rest.
  • Day 4: 8 sets of 15 minutes each.
  • Day 5: Rest.
  • Day 6: 9 sets of 15 minutes each.
  • Day 7: Rest.

Note the above had less training frequency than a standard cycle of training. That’s because higher intensity methods were used, and that type of training normally requires more rest.

Some trainees have experimented with performing manual pills on the device instead of strapping it on the belt. Please note great care should be taken to not pull too hard as injury can result. It should also be noted that it’ll be difficult to gauge tension using this approach.

 

Phallosan Forte Review + Special Bonus Offer

Male Enhancement Coach Review + Free Month Bonus Offer