PLEASE READ THIS SECTION BEFORE GETTING STARTED WITH ANY MALE ENHANCEMENT TRAINING!
Male enhancement exercises are NOT an alternative to good mental health! If you are suffering from severe depression or anxiety, it is highly advised to address this issue first!
Starting any male enhancement training, while under severe mental stress, will only add to the problem. Focusing on good Erection Quality (EQ), the combination of stamina and hardness can lead to a strong desire to rush things, desperation is not a good place to start from.
For those who suffer from severe depression and/or anxiety, it’s very difficult to deal with. It affects you, your family, and your friends. You know it also affects your professional life and you worry if you don’t get it under control you might even lose your job.
Well, real male enhancement has 5 elements to it, and if you want to start doing sexual male enhancement like a pro you should be working on developing all the 5 elements, and here are the elements you need to master…
#1: Work On Your Sexual Confidence And Love Yourself
It all starts with being naked and feeling fully confident during sex knowing that you are in control over your penis and your ejaculation, knowing that everything is going to be fine.
And it’s not, as simple as it may sound…
You also need to believe in your ability to perform and satisfy her needs like a real man.
So sexual confidence is a big aspect of male enhancement, and you can develop it by working on your mental and emotional game as well as working on your body and skill set as a lover.
2#: Develop Sexual Stamina & Last Longer In Bed
This is what made me start on my male enhancement journey, I could not last long enough during sex with my partner and I almost cost me my relationship with her (we broke up later anyway).
So I had to learn how to last longer in bed and I did and now I have full control over my ejaculation, today I achieved almost total control and I now teach how I did it and all the tricks that I use.
3#: Improve Your Erection Quality To The Next Level
This one is tricky because it’s all about your penis, it’s about being happy with your penis (size & look). Not too many people know, but you can always do something about the size and shape).
Another thing that you can improve is your “EQ”, and it’s recommended because erection quality will make your penis bigger, harder and more pleasurable to women (trust me on that).
#4: Practice Your Love Making Skills
Personally, I see your sexual skills as part of the male enhancement because at the end of the day it’s all about pleasing your woman sexually with peace of mind.
Some people don’t agree with me on that but that is still my opinion.
#5: Learn To Contol Your Sexual Energy (shhh…)
The most interesting and esoteric side of sexual male enhancement is your sexual energy, it’s a very real and thing and it’s the key to many great things you’ll only discover once your master this energy in your body (trust me on that).
Notice: I didn’t speak here about dating or how to get laid, that is because male sexual enhancement is a stage past all that beginner steps.
Please Take This Information Down:
If you are considering harming yourself, please reach out to the National Suicide Prevention Lifeline. They are there for you 24 hours a day, 7 days a week.
- Call them at their toll-free number: 1-800-273-8255
- Or visit their website https://suicidepreventionlifeline.org/
It is extremely important that you make an appointment with your doctor and get a complete checkup before engaging in any new physical training or using any supplements. You should go over everything with your doctor and take his or her advice. Also, getting regular checkups throughout your training is important and to your best interest.
Always know, if you decide to undertake various exercises, you do so at your own risk and you are totally responsible for any situations and you are doing this at your own free will.
There’s no such thing as 100% safe and risk-free exercises. Whether you take up jogging, weight lifting or opting for penis enlargement, there’s always a risk attached. You can always minimize any risk of injury by being conscientious in your training and showing caution.
If you suffer from managing stress and anxiety, it is suggested you focus on stamina training to start off. This is also a good choice if your mental health is good but your EQ is not. It will offer improved EQ and a solid foundation for techniques as well as a visualization aspect of stamina training which will help develop a better emotional state of mind for future enlargement training.
If you’re in good mental health as well as your EQ, you could begin a full routine in exercising. If you are able to do this, start off with light intensity and volume training. Use stretching movements with light intensity. For kegel type movements, use only enough contractile force to accomplish your reps. You should come away from this feeling refreshed and not worn out. As you improve your body conditioning you can add a little more intensity but show caution. This procedure should also be followed if you trained before but stopped for a period of time.
Keep in mind, the more intense the training, the greater risk you are running toward an injury. There are certain levels that should only be reached in advanced training once you have conditioned yourself for those levels. Always be aware of the volume, pressure, and degree of force.
Many men wrongly associate the term male enhancement with penis enlargement and nothing more, and they think it’s just a scam because what the see on the market is what Joe Rogan calls “big dick pills” (watch the video, you will love it).
It’s because of all the advertisement that has been going on for many years both online and on the television about those “big dick pills”, and those pills don’t increase penis size, all they do is increase blood flow to the penis.
However, male enhancement is something very different, and indeed there is a natural and free way to increase your penis size that actually works.
Now, I’m not a big fan of male enhancement pills and there is only one brand that I would ever recommend, the reason that I don’t like most of the male enhancement pills on the market today is because all they do is mixing few male enhancement herbs that you can buy relatively cheaply online, and then they charge for “their unique” mix too much money with some clever marketing.
So in this post, we are going to reverse engineer those expansive pills and find out how we can enjoy the same benefits for a fraction of the price. That’s why I’ve made for you what I consider to be a list of the best male enhancement herbs that you can find online, there are many more, but I think that those are the herbs that worth your focus.
This herb is made from the bark of the Pausinystalia Johimbe tree, and as for today, it’s one of the most popular male enhancement herbs in the west.
Originally, people in Africa used this bark to make tea, but it was discovered that it’s also a good for men with mild erection dysfunction because it extends the blood vessels and increases the blood flow to the penis.
On top of that, it’s one of the only herbs that has been proven scientifically to work, and for those reasons, Yohimbe is a very popular ingredient that is found in many different male enhancement supplements.
Horny Goat Weed
This is another super popular herb that many men use around the world because it’s very cheap and very effective because it contains Epimedium.
This herb comes to us from China, and even the popular “Horny Goat Weed” originates from an old Chinese story.
The story tells about an old goat herder that traveled with his goat herd around China, one day he reached a new place and went to sleep. When he woke up he noticed that the goatherd was very sexually active, so he decided to see what is the reason for that.
So he followed to see what lead to this increased sexual activity, and he saw that they ate a weed that they never ate before, it was the Yin Yang Huo weed that contains a lot of Epimedium.
And that’s how this herb got his name, and today it’s one of the most used ingredients in male enhancement supplements.
This herb helps to increase the erection size and longevity, but it’s also reported to increase sex drive and make men more horny overall.
This is another popular ingredient that you will also find in a lot of testosterone boosting supplements. The Maca Root is rich with healthy things like calcium, iodine, protein, magnesium, iron, copper, potassium other good ingredients.
For this reason, the Maca root is used to promote general health, and it has many medicinal properties, but when it comes to male enhancement, this root is known to boost energy levels and boost the libido.
That is why many men consume it right before making love to a woman, and it’s also the reason why so many supplements contain this herb.
This herb is also known as Eurycoma Longifolia, and it’s been used in Asia for traditional medicine for many centuries, and it’s also known as the “Asian Viagra”.
Today it’s mainly used as an energy booster, but it’s also known to increase libido, cure erectile dysfunction and enhance fertility.
Bodybuilders use Tongkat Ali because it increases testosterone levels, and indeed many testosterone supplements use this ingredient.
- Muira Puama
- Gotu Kola
A final word of warning: I only described here the benefits of those popular male enhancement herbs. However, they all have side-effects to them that you should research before using them. Also, I recommend that you consult your doctor before taking those herbs. And I take no responsibility for damages that you may cause yourself by consuming the herbs that I recommended here.