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PLEASE READ THIS SECTION BEFORE GETTING STARTED WITH ANY MALE ENHANCEMENT TRAINING!
Male Enhancement Exercises:
Male enhancement exercises are NOT an alternative for good mental health! If you are suffering from severe depression or anxiety, it is highly advised to address this issue first!
Starting any male enhancement training, while under severe mental stress, will only add to the problem. Focusing on good Erection Quality (EQ), the combination of stamina and hardness can lead to a strong desire to rush things, desperation is not a good place to start from.
For those who suffer from severe depression and/or anxiety, it’s very difficult to deal with. It affects you, your family, and your friends. You know it also effects your professional life and you worry if you don’t get it under control you might even lose your job.
Please Take This Information Down:
If you are considering harming yourself, please reach out to the National Suicide Prevention Lifeline. They are there for you 24 hours a day, 7 days a week.
- Call them at their toll-free number: 1-800-273-8255
- Or visit their website https://suicidepreventionlifeline.org/
It is extremely important that you make an appointment with your doctor and get a complete checkup before engaging in any new physical training or using any supplements. You should go over everything with your doctor and take his or her advice. Also, getting regular checkups throughout your training is important and to your best interest.
Always know, if you decide to undertake various exercises, you do so at your own risk and you are totally responsible for any situations and you are doing this at your own free will.
There’s no such thing as 100% safe and risk-free exercises. Whether you take up jogging, weight lifting or opting for penis enlargement, there’s always a risk attached. You can always minimize any risk of injury by being conscientious in your training and showing caution.
Suggested Exercise Options:
If you suffer from management stress and anxiety, it is suggested you focus on stamina training to start off. This is also a good choice if your mental health is good but your EQ is not. It will offer improved EQ and a solid foundation for techniques as well as a visualization aspect of stamina training which will help develop a better emotional state of mind for future enlargement training.
If you’re in good mental health as well as your EQ, you could begin a full routine in exercising. If you are able to do this, start off with light intensity and volume training. Use stretching movements with light intensity. For kegel type movements, use only enough contractile force to accomplish your reps. You should come away from this feeling refreshed and not worn out. As you improve your body conditioning you can add a little more intensity but show caution. This procedure should also be followed if you trained before but stopped for a period of time.
Keep in mind, the more intense the training, the greater risk you are running toward an injury. There are certain levels that should only be reached in advanced training once you have conditioned yourself for those levels. Always be aware of the volume, pressure, and degree of force.