How you feel about your penis is as important as how your partner thinks about it.
If you are not appreciative of what nature gave you, you can do something to improve your situation. You can develop yourself sexually by working on it.
Whenever you satisfy your partner by performing exceptionally well in bed, it has a ton of benefits which include:
- A better relationship dynamic with a stronger emotional connection
- Bucket loads of self-confidence which will ultimately improve your life in general. You’ll be more assertive, decisive, dominant, and successful.
Performing well in bed entails fulfilling your sexual potential. It can be gauged in a couple of ways which we will delve into deeper. When I think of a sexually dominant guy, the picture that comes to mind is a guy who:
- Has a big enough penis to satisfy his partner
- Can have an erection on command
- Can maintain the erection long enough without ejaculating to please his partner as much as he and she want
- Can ejaculate a lot of semen with healthy sperm if he ever needs to have a child with his partner of choice
If you don’t have either one or a combination of those, don’t worry. Fortunately, you can work on it and make yourself better physically
Male Enhancement Practices to Improve Your Sexuality (Courtesy of Adina Rivers)
They can be broken down into a few categories:
#1 Improve your Physical and Emotional Health
For you to be good sexually, you need to be healthy physically and psychologically. Think of the body as your Temple and your Spirit as its occupant.
Both need to be in good condition for you to enjoy the pleasures of life. When you are in good shape physiologically, you will be a rockstar in bed. When your emotional needs are met, you will have a good sex drive.
Replace those unnecessary carbs and processed sugars with fresh fruits and vegetables, hit the gym, and drink more water.
Meditation and mindful exercises will cater to both your mental and physical health by eliminating stress, which is the root cause of many sexual dysfunctions.
#2 Increase The Size of Your Penis
I have invested a great deal of effort into showing guys how to make their penises bigger, safely, and sustainably. If you think you could use a bigger (realistically) penis, here are a few resources to start you off:
- How To Do Penis Enlargement Exercises Safely
- My Penis Enlargement Guide
- Male Enhancement Coach Review + Free Month Bonus Offer
- The Inner Game Of Male Enhancement
- My Phallosan Forte Review
- Truth About Male Enhancement
Here is how penis enlargement goes down:
The penis is made up of spongy tissue that gets filled up with blood during an erection.
Enlargement increases the number of cells in this tissue so that when blood comes in, it fills up more flesh thus increasing the size.
Enlarging your penis comes with side benefits: a) It enhances the quality of your erections and b) it improves penile sensitivity.
There are helpful exercises as well as enlargement tools that are effective at increasing the length and girth of your penis; refer to my list of resources for more on them.
I know this subject gets a lot of bad press, but I attribute that to it being grossly misunderstood.
Enlarging the penis is a time-tested exercise that has been around for hundreds of years as AJ Alfaro of Male Enhancement Coach (meCoach) so eloquently stipulates in his book, The Ultimate Guide to Male Enhancement.
Read my meCoach review and grab yourself a special bonus!
#3 Massage Your Testicles
You may have never heard of this, but it is essential to your sexuality. Think about it; your testes produce testosterone. Testosterone is what makes you a man.
This hormone makes your body grow a beard, broadens your shoulders, deepens your voice, and increases your manliness (for lack of a better word). The Alpha males we see and hope to become are dominant leaders who produce a ton of testosterone.
Therefore, it makes total sense to take care of the body part that produces this vital hormone. Moreover, you will produce better quality semen and improve your erections.
#4 Stop Masturbating
I know you have heard that it is a harmless behavior that is good for the release but, unfortunately, it is not.
Check out this video on why no fap works (scientifically):
Well, it won’t harm you per se, but it will hurt your sexuality. Allow me to explain the logic behind this line of reasoning.
Most guys watch porn and masturbate after a hectic day to calm themselves and improve their ability to sleep. However, while they do so, they train their bodies to acquire a dopamine rush in a comfortable but non-beneficial way.
Dopamine is the hormone that is released when the body wants to feel pleasurable, usually after a positive experience like success and sexual climax. It is the body’s way to reward itself when you experience something good.
When you masturbate, you reward the body for something you didn’t even work for.Thus, you will not be motivated to do other things that breed more tangible success such as approaching a beautiful girl.
It is even worse when you masturbate a couple of times during the day and neglect other tasks. On top of it, you will teach your body to ejaculate fast and decrease the sensitivity of your penis.
If you do it so much, you will not be aroused by a typical sexual encounter with a beautiful girl because you will be seeking unrealistic stimuli that she can’t match.
Masturbation done incorrectly teaches your body to be sensitive only to certain speeds of thrusting, specific levels of pressure to the penis, and certain types of movement. If she can’t match these, sex will be ruined for you.
I can go so much deeper into this (it is a full post in itself), but I am discouraging you from masturbating.
When you stop masturbating, you will preserve your sexual energy and divert it to more meaningful things like approaching and bedding beautiful women (and blowing their minds with good sex).
You will feel more dominant and confident and the benefits will trickle down to other aspects of your life.
On a side note, I have nothing against masturbation when you use it as a tool to train yourself to be a better lover. It is different from masturbation just for the release.
Another way you can masturbate productively is to do it just for the stimulation without ejaculating. This way, you will have:
- Stronger erections
- A more sensitive penis if you had desensitized it with bad masturbation habits
- Higher testosterone levels
Alternatively, you can use a masturbator; a sex toy that is built like a vagina. I have a whole catalog of them in the Mastrubator Sex Toys section.
#5 Enhance Your Libido
There are herbs that you can take to enhance your libido. One that works very well is Ginger because it improves blood circulation to your sexual organs.
Other useful herbs include Saw Palmetto, Ginseng, Yohimbe, and Horny Goat Weed. As you seek these helpful herbs, minimize your alcohol, cigarette, recreational drugs, and caffeine intake.
#6 Increase your Staying Power in Bed
The ability to perform in bed is directly correlated to giving your sexual partner an orgasm or multiple orgasms.
When I speak about staying power, I mean doing so while you penetrate her. (I hear most of my friends brag about how they compensated for climaxing prematurely by going down on their partner or fingering them.)
What I mean is that you should be able to penetrate her long enough to reach orgasm together with her or reach your orgasm when she has already climaxed a couple of times.
Mastering this helps improve your emotional connection as a couple. The girl will also want you more in future because you will possess something most men she has had sex with lack.
Before you master how to control yourself, try these tactics if the urge to orgasm comes sooner than you want it to:
- Change the sexual position preferably to one where you will be in control. You can catch a break during the changeover.
- Pull out or stop thrusting for a while. Don’t make it obvious. For example, I like to look into her eyes deeply and give her a tender, long kiss. She will be distracted and won’t mind what you just did. Alternatively, you can caress her breasts while you kiss her erogenous parts of the body as you take a break.
- Hold your penis firmly with the thumb and index finger of one hand while the other hand’s index finger and thumb press at the tip of the penis as Adina explains in the video.
To me, the pinnacle of a guy mastering his body is learning how to become a multi-orgasmic man. Read my review of a book by Mantak Chia on the subject.
#7 Enhance the Quality of Your Semen
The quality of your semen is essential to your sexual health and vitality. When you produce a large amount of quality semen, your partner will subconsciously conclude that you are virile and desirable.
Quality semen is also good for procreation. Good semen is thick, has a distinct white color, and has a neutral smell. When it is of poor quality it will be thin, have an undesirable odor, and have an unnatural color.
To improve the quality and quantity of semen, ejaculate less frequently, massage your testicles, and eat foods like pineapples and cinnamon.
My Final Word
Improving your sexuality means enhancing the quality of your life. What Adina teaches us is vital to us living to our full potential. Her exercises encourage us to be more dominant men that women are crying out for. She is highly experienced, and her lessons on sex are invaluable. You can check out her channel for more helpful videos on how to do things right in the bedroom.