We created for you the ultimate guide that will teach you everything you need to know about how to last longer in bed tonight, and it’s all in easy to watch videos!
So if you finally want to learn how to overcome your premature ejaculation challenge once and for all, this is exactly what you’ve been looking for all of this time.
Enjoy this 10 part course we’ve made for you, and share it with your male friends.
#1: Let’s start with learning about what Is premature ejaculation and why do guys even have this challenge in their sex life.
The simple definition for premature ejaculation is the following:
“If you don’t last longer enough in bed to make your partner orgasm, then you have premature ejaculation and you must learn how to last longer in bed now”.
Sex is not meant to last 5-15 minutes, a real sexually evolved man that mastered this area of his life can do sex for more than an hour and reach multiple orgasms without ejaculating even once.
So if you have premature ejaculation I want you to know that everything is fine. One of every four men have premature ejaculation, and your situation can be turned overnight.
And if you will go over this entire guide and implement the exercises in it, you will be able to last in bed for as long as you want.
Why So Many Men Suffer From Premature Ejaculation?
The Evolutionary Reasons
Scientist thinks that PE is an “evolutionary thing”, they believe that because most animals ejaculate in 15 seconds, we as men are “supposed” to do the same because it increases the chances of conception.
I think that it’s nonsense that some Scientist with PE came up with to feel better about their premature ejaculation. And I say that confidently because 3000 years ago people in the east knew how to have multiple orgasms, but we as a society lost this knowledge. Men are
And I say that confidently because 3000 years ago people in the east knew how to have multiple orgasms, but we as a society lost this knowledge. Men are
Men are built to have sex for a long time because humans are one of the few animals that have sex for fun”, so that is not the reason, it’s just an excuse!
Wrong Masturbation Habits
As teenagers, we try to reach orgasm as fast as possible when we are masturbating so that we don’t get caught in action by our parents.
This rapid masturbation habit teaches the brains to ejaculate fast and it distorts our natural sex partners preferences.
And men that are practicing healthy masturbation without using porn do not suffer from any PE problems.
Some Other Reasons:
- They have the wrong mental approach to sex. Mainly because they try to imitate what they see in PONR, and they ignore the way their body truly wants to make love.
- They don’t control their mental arousal levels during lovemaking, more on that in the next video in this guide here.
- They become overstressed before making love, focusing only on premature ejaculation. Which makes their arousal sky-rocket in no time.
- They don’t know how to breathe right during sex.
#2: The key to lasting longer in bed is learning how to control your sexual arousal, here are some of my best tips on how to do it.
The first secret for lasting longer in bed it controlling your arousal levels, if you are new to this idea then this should be the first thing that you focus on right now… People ejaculate fast because they don’t control their arousal levels… Arousal comes in two forms: physical arousal and mental arousal, and you have to learn how to control them both if you want to control your ejaculation. Let me be clear, I’m not talking about killing any arousal and have unsatisfying sex, I’m talking about having sex for a long time and enjoying constant and pleasurable levels of arousal. Let’s look on arousal as a bar from 1 to 10… “1” means that you are in the middle of your workday and you have no sexual arousal whatsoever, “5” is where you get a nice and hard erection and “10” Is when you have reached the “point of no return” and now ejaculation is unavoidable. Most guys love to experience the area of “9” and then they easily slip to “10” and ejaculate, I’m here to tell you to always stay in the “7-8” area and enjoy the sex for as long as you want, if you reach “9” just slow down and come back to the “7-8” area. Easier said than done, first step for achieving this practice you need to focus on developing awareness to your body and to your arousal levels, this can be easily done with “correct masturbation” which will be discussed later in this article.
Sexual arousal can be viewed on a scale of 0 – 10. Zero sexual arousal is when you are not arouse one bit.
Before having sex, the arousal is usually at zero while at the tail end of the sex when you come, the arousal will be at ten.
During sex, men move between 0 -10. Ideally, a man should be between scale 7,8 and build the woman’s sexual arousal from there. So the simple trick is not to get to the end of the sexual arousal scale.
Also you shouldn’t go below 7, because going below 7 will make your Penis not to be hard and you won’t enjoy the sex.
#3: Did you ever wonder what you can do before sex so that you can last longer? Here is the super simpler answer.
The simple trick is to go to the Toilet before they have sex. This is because when you decide to have sex with a bladder full of urine, your sexual arousal becomes so much higher making you prone to ejaculate quickly.
Also, having sex with a lot of pain, is not pleasurable so it is advisable that you go to the toilet to get the Fluid out. Also, you can ejaculate before you have sex by masturbating or getting a blowjob and this will make your next orgasm harder to arrive at.
You don’t have to physically ejaculate the fluids out and I will show that to you as we progress with these videos.
#4: This video will teach you how to stay in control, and the magic communication secret you must use with your spouse.
Here, you are expected to pull out of the girl every time your arousal scale is moving away from eight. You are expected to go with a style that will put you in control of your arousal level and make it easy for you to pull in and out of her.
Also, if the style does not put you in control, you can make an agreement with your woman, for example you can tell her that anytime you tap her, it means you want her to pause for a while so that your arousal level can drop a bit.
#5: Now it’s time to learn a simple breathing technique that will help you last longer in bed, and it works time after time!
Breathing is connected to the entire human anatomy. So, when you breathe fast, it increases your heart beat and this in turn raises your arousal level. For example, I only breathe fast when I want to push my ejaculation to come out faster. When I want to slow down my arousal level I reduce the rate at which I breathe. Also, you can hold your breathe on an empty lungs which is completely harmless and will get your body to channel all the blood to the brain, looking for a way to survive the danger of having no air.
For example, I only breathe fast when I want to push my ejaculation to come out faster. When I want to slow down my arousal level I reduce the rate at which I breathe. Also, you can hold your breathe on an empty lungs which is completely harmless and will get your body to channel all the blood to the brain, looking for a way to survive the danger of having no air.
Also, you can hold your breathe on an empty lungs which is completely harmless and will get your body to channel all the blood to the brain, looking for a way to survive the danger of having no air.
#6: Let’s go deeper this time, and learn how to control ejaculation with your mind by using a simple “imagination” strategy.
Sexual arousal is connected to the mind more than to the body. physical
People think that physical arousal leads to mental arousal which eventually leads to ejaculation, but it also works the other way around ( mental arousal leads to physical arousal).
Try the “Gym technique” technique, simply imagine that you are in a Gym working on my Abs or some form of physical exercise. So think in your mind about what works for you, because we all have our individual peculiarities and likeness.
#7: Did you know that you can condition your body to last longer naturally? That is if you know this simple sexual stamina exercise.
This technique will make you to last longer than those techniques mentioned initially. However, it requires some exercise on your part.
This exercise can be called the right masturbation exercise. Most people have a bad masturbation approach from childhood because they don’t want to be caught and they’ve become wired to do this.
This approach requires you to put a stop to those childish methods of masturbation, then time yourself for like twenty minutes while masturbating, while meditating on your arousal level and when you’ve passed it.
Whatever happens will help you in not repeating the mistake that led to you ejaculating earlier than expected some other time.
Also make sure nobody disturbs you and learn how to make love to yourself before making love to a woman.
#8: Discover the kegel exercises for men, learn how to control your PC muscles how it all can help you last much longer in bed.
We are taking a deeper dive into the human anatomy here. The PC muscles are a small group of muscles that exist between the anus and the balls. Exercising these muscles helps your sexual life, and helps your ejaculation.
These muscles also make sex more pleasurable as they make the penis stronger. Working it out, require that you first locate the PC muscle, then feel it and try to do the exercise by squeezing and letting it go a bit this will help you in holding and controlling your ejaculation .
Don’t rush yourself, start slowly and work it out and it will do magic to your sex life.
#9: It’s time to share my final secret with you, how to stop ejaculation even if it’s too late and you are about to ejaculate.
This technique will help you not to ejaculate even when you’re already on the verge of ejaculating. This trick is age long, but not in the sex arsenals of so many people.
The trick is that you join the three middle fingers in your hand together and use that to press the PC muscle, this action will block the sperm channel, making your ejaculation not to get to the Penis or out of it.
Disclaimer: I’m not saying if you try this, you’ll not get your woman pregnant.
#10: If you want to learn how to take your stamina to the next level, this video will teach you exactly how to do it and more.
Now you have all the tool for lasting longer tonight, all you have to do now is to use them wisely.
And you can just ask me any question about how to last longer in bed and about how to cure premature ejaculation once and for all.