How to Last Longer In Bed?

What is My Ejaculation Control Secret?

Breathing Right During Sex

Breathing is connected to the entire human anatomy – remember that!

For example, when you breathe fast it increases your heartbeat, which raises your arousal level.

During sex, I only breathe fast when I want to push my ejaculation to come out faster.

When I want to lower my arousal level I reduce the rate of my breathing, and when I totally want to drop my arousal levels I just hold my breath, and It works best when you hold your breath on empty lungs!

If you didn’t watch the video at the beginning of this article please watch it now, because I explain there all about how to use your breath to control your ejaculation!

BTW, Holding your breath on empty lungs is completely harmless and it works doing it will force your body to channel all the blood to the brain, looking for a way to “survive the danger” of having no air, and that will lower your sexual arousal fast.

But watch the full video above to learn how to do it right, don’t be lazy…

Want To Learn How to Orgasm Without Ejaculating?

If you will watch the video above, in minute 13 you will discover the best sperm retention trick you’ll ever find online… It’s called the Million Dollar Point and it’s a 3000 years old trick from the west.

The Million Dollar Spot is a point in the male body, and it’s called that way because as the story goes, people in the west used to pay a lot of money to Taoist Monks to learn from them where this point is on the male body and how to work with this point to achieve sexual mastery.

BIG DISCLAIMERDo not abuse the trick because over-doing may hurt the prostate, testicles and your erectile tissue. Remember that not an ejaculation control method. And on top of that using it during sex without a condom may result in pregnancy every single time you use it (because it does not stop precum).

With that said, it’s still a very useful trick, and I explain exactly to use this point in minutes 13 of the video, but if anything is not clear you can feel free to contact me and ask me anything.

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Important Points To Remember

are not meant to last only 5-15 minutes in bed, a real sexually evolved man can make love for more than an hour non-stop and reach multiple orgasms without ejaculating once.

And if you just invest your time into it, you can also become such a sexually evolved man!

3000 years ago men in the east already knew how to have multiple orgasms and control their ejaculation, but we lost this knowledge, and I say we lost this knowledge because today one in every four men suffers from premature ejaculation at some point in his life.

But why do so many men suffer from premature ejaculation?

Over the years I discovered many different reasons, but there is one reason I found to be very popular among young men in the west, the reason is wrong masturbation to porn.


Most teenagers try to reach orgasm as fast as possible when they are masturbating to porn so that they won’t get caught in action with their parents.

This rapid masturbation habit teaches the brains to ejaculate fast.

So if you are one of those guys that makes this mistake, I strongly recommend watching a webinar I did on porn addiction, where I cover all the other “hidden costs of watching free porn” – click here to watch the webinar

But regardless if you made this mistake or not, don’t worry because all you have to do is to learn how to control your Sexual Arousal – once you will do that you will be able to control your ejaculation.

Let’s look at your sexual arousal as a bar from 1 to 10…

1” means that you are in the middle of your workday and you have no sexual arousal whatsoever.

5” is where you get a nice and hard erection and you want to have sex.

10” Is when you have reached the “point of no return” and you ejaculate.

The problem is that most guys love to experience the area of “9” and then they easily slip to “10” and ejaculate. That’s why it’s always better to stay in the “7-8” area and enjoy the sex for as long as you want.

So the next time you reach “9” just slow down and come back to the “7-8” area, it’s that simple.

Also, you shouldn’t go below “7“, because going below “7” will make your penis soft and you won’t enjoy the sex and she won’t enjoy having sex with a soft penis (trust me on that).

Remember that ejaculation control starts with developing awareness to your body and to your arousal levels, this can be easily done with “correct masturbation exercises”.

Actually, masturbation is a very important part of training yourself to last longer, and the best way to training yourself to last longer with masturbation is to use the “stop and start” method.

Stop And Start Method Explained

This is the best total male enhancement exercise you can perform!  This exercise addresses erectile endurance, hardness, ejaculatory control, and your powers of emotional visualizations.

The Stop and Start exercise can be performed with a partner, or you can do it by yourself with your hands or your Fleshlight STU if you want to get a more realistic feel and for more enjoyable sessions!

This simple exercise will allow you to induce a total conditioning effect and allow you to truly master your penis. One key element of this exercise is it should be performed without pornography, even mental erotic imagery is discouraged.

Start by focusing on how you feel and attempt to induce the types of emotions you’d expect to feel during a satisfactory sexual encounter- like the feeling of confidence and the feel of being unencumbered.

Then when you are in the right emotional zone, simply start masturbating or if you are using a partner, begin having sex – an important note if you are using a partner – you must remain in full control while doing this exercise. If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.

Proceed up to the point right before you ejaculate (the 9 zone), THEN STOP!

Rest a bit until you feel you are starting to lose your erection and then proceed to do the start and stop exercise two more times. After the third time, you may ejaculate if you wish.

It’s highly recommended you do ejaculate after doing this exercise, since NOT doing so over time may actually cause negative conditioning.

Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessary or recommended because you may over condition yourself.

In simple words, if you overdo this exercise you can find yourself having difficulties ejaculating on demand (the opposite of premature ejaculation).

NOTE – It’s important to try to practice this exercise at least 3 times a week if you are having problems with premature ejaculation. For best results, we HIGHLY recommend distracting yourself with outside stimuli while doing this exercise.

Remember that the Stop and Start method is as much a mental/emotional exercise as it is a physical one, so don’t forget to maintain the feeling that you want to experience when you are with a woman during this exercise.

Once you’ve reached your goals, you can maintain them by doing this exercise one a week.

Next Level Ejaculation Control Traning

If you want to condition yourself to last longer in bed much faster, there is one sex toy that was designed to help men deal with premature ejaculation that you can use with your training and the other tricks that I’ve shared with you here.

This toy can help you see results faster and you enjoy your stamina training much more, and if you will enjoy your training you’ll train more, you will train more you’ll get better results – that’s just the way it works.

Fleshlight STU – A Better Way to Develop Sexual Stamina

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This is a special fleshlight model that comes in a gold case and it has a special sleeve that is designed to help men develop sexual stamina.

Did you ever hear the phrase: “Hard in Training, Easy in Battle”?

Well, that’s the idea behind this simple toy!

The sleeve of the Fleshlight STU is designed to create instance sexual stimulation to the penis, and if you learn to control your ejaculation under those conditions, it will be much easier to control your ejaculation when you are with a real woman.

Sure, you can improve your ejaculation control simply by jerking off with your hand if you want, you don’t really need a Fleshlight to follow the guide above.

But there is a big benefit to using the STU in your ejaculation control training.

The benefit on top of the feeling that the sleeve gives you (that your hands can’t), is that you don’t feel your penis with your hand, that means that you can’t regulate the tightness around your penis with your hand just because you are about to ejaculate.

When you jerk off with your hand your brain knows that it’s you that touches yourself and it responds differently than it would if your penis was aroused but you could not feel it with your hand.

Many men can last easily 30 minutes masturbating to porn, but they ejaculate in 2 minutes when they are with a real woman, that is very common.

It happens because when they are with a woman they can’t control with their hand the stimulation around their penis, and that is exactly the challenge that the STU solves.

So, if you want to stimulate “as real as possible” conditions that will help you develop ejaculation control-much faster, then I would really recommend to you to check it out.

Fleshlight Launch STU – Take it to The Next Level

Visit The Official Website  |  Read The Full Review

If you think that using the STU can be beneficial to you, just wait until you read about the benefits that you can get from combining it with the Fleshlight Launch device.

Basically, the Launch is the only toy for men that you can use 100% hands-free with the Stamina Training Unit with it, other than that, it’s a cool toy that has many crazy features.

With the Launch, you can enjoy the most realistic sexual experience that technology can deliver today (until sex robots will be sold on Amazon), and that real experience can really help you train to last longer in bed.

Not only that you don’t need to use your hands because it will simulate a girl riding on your cock, and you will have to control your ejaculation in the simulated investment (much better than jerking off with your hand, don’t you agree?).

Until sex robots will be sold online, this is defiantly the best way to use technology to learn how to control your ejaculation and become a better lover.

So that is it, now you know almost everything that I know about premature ejaculation and how to last longer in bed. Just make sure that you follow the advice that I gave you here and soon this won’t be a problem that you even think about when you make love to a real woman.


David Finer

The Inner Game Of Male Enhancement

My Penis Enlargement Guide