Apart from your general health, sexual health is naturally a huge concern to you as a guy and one thing that has probably crossed your mind with regard to virility is the amount of semen that you produce. If you are wondering how you can increase semen volume, you are in the right place!
Semen is a mixture of seminal fluids and sperms. While the volume of semen does not determine fertility, the greater it is, the higher the chances that the sperms will reach and fertilize the woman’s eggs. But how can you increase semen volume?
Here are 6 natural ways you can increase the volume of your semen:
1. Eat a Natural, Balanced Diet
The easiest thing to control is what you eat. What you eat affects virtually all aspects of your health including your semen volume. Avoid processed foods and replace them with natural and healthier alternatives. You should also cut back on your alcohol and caffeine intake, give up on smoking and up your vitamin intake.
2. Drink Plenty of Water
Keeping your body hydrated is one of the best things to do if you want to increase your semen volume. While dehydration is generally unhealthy, it can also lead to a reduction in the volume of your semen. Although you should drink 6 to 8 classed of water every day, if you are exercising then it should be more
3. Do More Exercise
Exercise is important to your overall health. It helps speeds up body processes such as the production of semen. Increased fitness will definitely give your more energy that will eventually improve your sexual stamina and sexual performance. However, while exercising do not overdo it as this can be counterproductive.
4. Have Enough Sleep
If you want to improve your semen and sex life then sleep is very important. When you are tired, your body can easily slow down the process of semen and sperm production. If you usually sleep fewer hours, your body’s capacity to produce semen will definitely go down.
5. Deal With Depression and Stress
It’s very important to know that stress skills but before it kills you it will really affect the volume of your semen and sperm count. It can interfere with the hormones that are related to the production of semen in the body and end up affecting you. If you are undergoing any form of an emotional or physical problem they tend to move out of your scrotum never to return.
6. Do Edging Exercises
Edging refers to stimulating your penis to the point that it just ejaculates. When doing this, you are signaling to your body that semen will soon be needed hence it will speed up the production process. Just stimulate yourself normally but do no forget to slow down once you feel that you are almost there. You should do this for a few hours or for a number of days depending on what you need. If you do this you will see an increased volume of semen.
Final Word on Semen Volume
That is how to increase semen volume. Remember, the most important thing is to minimize stress, check your diet and exercise. If you do this you will have a normal semen count