My Penis Enlargement Guide

In this article, you will learn everything you need to know about the right way to enlarge your penis. I wrote this guide to tell you the truth that you need to know about male enhancement, so just read it before you buy stuff that promises to make your penis bigger and you’ll be good to go.

Anyone can make his dick bigger, however, what most people won’t tell you is that it takes about 6 months to see permanent and lasting results and you can get those results for free by using nothing but your hands.

Penis Enlargement Methods

Penis Enlargement Methods

There are few ways to do it right and many ways to do it wrong, there are a lot of scams and miss information out there but still, the fact remains that penis enlargement is definitely is a possibility you can explore if you want to.

Here’s what I recommend:

  • Manual training: Specifically Jelqs Stretches and Squeezes
  • Device training: Specifically Pumping and using Extenders

Here is the truth about penis extender, pumps, and other devices:

You can get amazing results by using your hands 100% for free, but if you use the right devices you can enjoy 3 benefits that you can’t get just by using your hands:

Free Your Hands to Free Time – Doing it manually 100% of the time means you need to use your hands and that means you can’t go make food or be on the computer, but if you use a penis extender, for example, you can even go around the house while doing active enlargement.

Get Better And Faster Results – Using an extender or a pump allows you to train for more time every day because it frees your hands, the pressure and vacuum those devices apply on the penis combined with manual training will give you better results compared to just doing manual training.

Achieve Extra Lenght and Girth – Regardless if you use a pump or an extender, they will both help you gain more length and girth, but If you want to focus on getting more girth you’ll need to use a penis pump, but if you want to make it longer use an extender.

We recommend using this extender with the routine I’m about to give you in this guide, I’ve done my research and it’s the best penis enlargement device on the market.

And the PHALLOSAN® forte only costs $339, so it’s a very affordable penile enlargement solution compared to a surgery (and it’s safer).

Step #1 - Measure Your Real Penis Size

Step #1 – Measure Your Real Penis Size

Before you start investing time and money into making it bigger, you first need to know it’s real size so that you’ll be able to tell scientifically if you are getting results or not.

As much as men are obsessed with their penis size, only a small percentage of them ever measured their penis size, and even a smaller percentage know their exact size because they measured it right.

The rest just assume that they a penis size below or above average, but this is not good enough if you plan to start a male enhancement routine and you want to see results, so here is a simple guide on how to measure your penis size the right way.

Things you will need: You will need a big piece of paper, a ruler or a measuring tape, a pencil or pen, a piece of string and a calculator.

There are three things that you need to measure if you want to determine your exact penis size:

  1. Penis Length
  2. Penis Girth
  3. Penis Diameter

Be honest here, did you ever measure those 3 things? I think probably not!

Step #1: Measuring Your Penis Length

  1. Make sure your penis is fully erect (you can make use lube or sexy media).
  2. Use the paper in such a way that your penis base and the paper’s base are aligned.
  3. Make a marking on the paper at the exact spot where your penis ends with a pencil or a pen.
  4. Then take a measurement on paper using a ruler or a measuring tape, from the base of the paper to the marking to find out how long your penis is – Step #1 is Done!

Step #2: Measuring Your Penis Girth

  1. Make sure your penis is fully erect again.
  2. Then find the part where your erect penis is the thickest (with every man is different).
  3. Gently tie once a piece of string around it and mark the string at the point where the end of the string meets the string.
  4. After this, straighten the marked string alongside the measuring tape or the ruler, the points where the string begins from and the point where the marking is.
  5. The result is the accurate measurement of your girth.

Step #3: Measuring Your Penis Diameter

The last step is simple because it’s based on the 2nd step of measuring your girth, and now that you know what is the size of you penis girth just divide it by 3.14 (Use the calculator).

The answer you get is the exact diameter of your penis.

What Is An Average Penis Size Anyway?

The average national penis size is:

  • Length – 5.5” to 6.3.”
  • Girth – 4.5” to 5.1.”
  • Diameter – 1.4” to 1.6.”

If you are below average, do not be sad!

There are several methods you can use to increase your size and make it above average.

And remember, when it comes to having pleasing sex, it’s more about how you use it and less about the size of it, so relax.

Male Enhancement Exercises

Male Enhancement Exercises

In this section, you’ll find the best penis stretching and pumping routines that you can do with your penis pump, your penis extender or simply with your hands.

But before I teach you how to use penis enlargement devices in a safe way that delivers results, let’s first cover some of the basic principles of male enhancement and how you can make it a fun and safe for yourself.

The first thing that you would want to do before even starting to enlarge your penis is to make sure you measure your penis before you start with the process, that is so you could follow your progress.

Because only by measuring your progress your, you’ll be able to achieve your goals with less training without injury or plateaus.

“You can’t improve what you can’t measure.”

But despite the deep research I did to find only the safest male enhancement devices, injuries are still possible if you miss use them or make the basic mistakes most guys do with those devices.

“The best way to avoid injuries is to prevent them in the first place.”

Side Effects Of Enlargement

Side Effects Of Enlargement


If you already got sore, you can use Heat & Cold Compresses to speed the healing of your penis by alternating the hot and cold compresses pads in one-minute rotations for 10 minutes, then just let your penis rest until it’s back to normal.

To prevent soreness, make sure to decrease the tension setting in your extender and/or the vacuum strength in your pump and/or the duration of the workout.

If you use a penis extender, soreness in the glans area could mean the micro-vacuum part might be too tight or the tension used in the extender is too extreme for your penis.

Lasting redness

It can develop on the parts of your penis where the device makes contact with it, that’s why it’s VITAL you keep a close eye on your penis and take fairly frequent breaks when you’re getting used to wearing the device.


It might occur with the micro vacuum portion of the device if it’s left on at abnormally high tension setting for long periods. Small blisters should dissipate on their own, while larger ones might need to be drained. You shouldn’t train if you have any evidence of blistering.

Stretch marks

Are very often seen in cases of rapid growth. There are many new creams that purport to be able to eliminate stretch marks, but often a good vitamin E-Creams combined with Cocoa Butter used after training will supply the sensitive skin of the penis with the moisture and nutrients it needs to recover, lighten stretch marks and even prevent them from developing.

Soft Erections

This is another important thing to keep in mind because as your penis grows you’ll need to be able to provide the same proportion of blood flow and control in order to maintain the same degree of potency, so you may need to combine erection strengthening training with your routine.

One Last Thing Before You start

One Last Thing Before You start

  • The warm-up helps to drive tissue temperature up and increases the flexibility of the tissues involved, which helps to reduce injury and makes training more productive.
  • The warm down helps to keep tissues expanded longer and improve blood flow and to speed healing.

A warm-up / warm down can be performed by ensuring the penis is warmed at a few degrees above body temperature for 5 to7 minutes. Less than that, and you might not get all of the necessary benefits. More than that and you can induce tissue exhaustion.

The warming can be accomplished by soaking in a hot tub, applying hot wraps in the form of towels, using a heating pad or “rice sock”, or even a heating lamp. What’s important is you ensure the temperature isn’t too high and you take care not to burn the sensitive skin of the penis.

A “cool down” is warranted after a particularly intense training session or if you’re sore. You can facilitate a cool down by alternating heat and cold for one minute each, for ten minutes total.

“My tip would be to give yourself a day to just play with it!”

The first few training sessions should be spent being acquainted with device learning just how to attach it, and how much tension and time should be used.

For example, if you choose to use a penis extender, your first session should be just to wear the device at its lowest tension setting and if you use a penis pump do it with the lowes level of vacuum that still holds to your body.

You can do it anywhere between 30 to 60 minutes, but make sure to see how the penis feels because that’s how you develop the awareness you’ll need later on to prevent injuries.

It’s imperative you test the device before wearing – not only to ensure you apply it directly but also to make sure you can start using the device in a safe manner. If your penis is in extremely poor shape, certain measures (mentioned later) will need to be taken to ensure you condition yourself enough to be able to wear the device without serious risk of injury.

A test day will also be used when you’re attempting to upgrade to a higher tension setting. You’d test the new tension setting for 30-60 minutes then make an observation as to how your penis reacts in order to determine if it would be productive for you to proceed. If your penis felt fine or invigorated, the increase should be OK. If you note exhaustion or soreness, that’s a good sign you should stick with a lighter tension setting- for now.

The full routine will consist of several components. Please make sure you read through to the end of this section to make sure you understand how to put the ENTIRE routine together.

Best Penis Extender and Penis Routines

Best Penis Extender and Penis Routines

This is the Phallosan Forte six-week routine and it’s optimized to this specific extender because it’s the best extender you can get online, but you can follow this routine with similar penis extenders as well if you choose.

Week 1:

  • THE TEST DAY: Take your Phallosan Forte device set at .88 lb/.4 kg- tested well at 60 minutes. Tension setting will be at .88 lb/.4 kg until otherwise noted.
  • Day 2: Use it for 3 hours.
  • Day 3: Rest.
  • Day 4: Use it for 3 hours and 30 minutes.
  • Day 5: Rest.
  • Day 6: Use it for 4 hours.
  • Day 7: Rest.

Week 2:

  • Day 1: Use it for 4 hours and 30 minutes.
  • Day 2: Use it for 5 hours.
  • Day 3: Rest.
  • Day 4: Use it for 5 hours and 30 minutes.
  • Day 5: Rest.
  • Day 6: Use it for 6 hours.
  • Day 7: Rest.

Week 3:

  • Day 1: Test day- At this point, an attempt at increasing tension levels to 1.87 lb/.85 kg will be made. Tested well at 60 minutes. Tension setting will now be at 1.87 lb/.85 kg until otherwise noted.
  • Day 2: 4 hours and 30 minutes (Note the time has been reduced to accommodate the new tension settings. This is an internalized version of the “2 steps forward, 1 step back” method).
  • Day 3: 5 hours.
  • Day 4: Rest.
  • Day 5: 5 hours and 30 minutes.
  • Day 6: 6 hours.
  • Day 7: Rest.

Week 4:

  • Day 1: 6 hours and 30 minutes.
  • Day 2: Rest.
  • Day 3: 7 hours.
  • Day 4: 7 hours and 30 minutes.
  • Day 5: Rest this day fully.
  • Day 6: At this point, an attempt at increasing tension levels to 2.43 lb/1.1 kg will be made. Tested well at 60 minutes. Tension setting will now be at 2.43 lb/1.1 kg until otherwise noted.
  • Day 7: 6 hours.

Week 5:

  • Day 1: 6 hours and 30 minutes.
  • Day 2: 7 hours.
  • Day 3: Rest.
  • Day 4: 7 hours and 30 minutes.
  • Day 5: 8 hours.
  • Day 6: 8 hours and 30 minutes.
  • Day 7: Rest.

Week 6:

  • Day 1: 9 hours.
  • Day 2: Test day- At this point, an attempt at increasing tension levels to 3.31 lb/1.5 kg will be made. Tested well at 60 minutes. Tension setting will now be at 3.31 lb/1.5 kg.
  • Day 3: 7 hours and 30 minutes.
  • Day 4: Rest.
  • Day 5: 8 hours.
  • Day 6: 8 hours and 30 minutes.
  • Day 7: 9 hours.

Week 7: This Is Your Rest Week!

After your rest week, you can either restart the cycle using the “2 steps forward, 1 step back” method or reassess your training towards another goal. If you had issues during your cycle, it might be best to consult with a Phallosan® Forte device for more assistance.

It should be noted that the above would constitute a “perfect” progression sequence. It’s possible some trainees might not be able to adapt to 30-minute jumps per session.

If you start noticing an overall drop in erection quality and negative side effects, it should indicate smaller jumps in time should be employed.

Another scenario to consider:

If you test yourself with a new tension setting and don’t do well, you’d stick with the previous tension setting and continue to add time. Once you build up to training for 3 more hours per session after your test day, another attempt can be made with the previously missed tension setting.

Unlike with penis pumps, if you want to also increase your penis girth in the process, you’ll need to use the following exercise PRIOR to your Phallosan® forte device use.

The Squeeze works best with an erection degree of about 70-80%. Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted the intensity of squeezing a penis that is erect, must go up exponentially – and so do the risks of injury. We don’t recommend attempting that unless you’ve fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury).

If you’re new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.


Step 1: With one hand at the base (with your thumb and forefinger in “OK” sign as if milking) and the other hand (same way) positioned just behind the head of the penis – SQUEEZE! (Your penis should look VERY swollen and veiny.) You can make this exercise even more intense by attempting to bring your hands together while you squeeze (this would be the “advanced version” of the squeeze).

Step 2: Hold this position for five seconds.

Step 3: Release, and start over.

Goal: Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

Advanced Techniques and Variations

Once you have a couple of training cycles under your belt (pun intended), you can experiment with different techniques. This can be as simple as changing up the direction of your penis in the Phallosan® forte device (you should be alternative left and right positions to ensure even development), to experimenting with different tension settings for variety.

Here’s a sample of a high intensity “mini-phase” of Phallosan® forte device training:

Week 1:

  • Day 1: 3 sets of 15 minutes each with the Phallosan® forte device tension set at 4.41 lb/2 kg. Tension setting will now be at 4.41 lb/2 kg until otherwise noted.
  • Day 2: Rest.
  • Day 3: 4 sets of 15 minutes each.
  • Day 4: Rest.
  • Day 5: 5 sets of 15 minutes each.
  • Day 6: Rest.
  • Day 7: 6 sets of 15 minutes each.

Week 2:

  • Day 1: Rest.
  • Day 2: Modified test day- At this point, an attempt at increasing tension levels to 6.61 lb/3 kg will be made. Tested well at 15 minutes. Tension setting will now be at 3.31 lb/1.5 6.61 lb/3 kg would be otherwise noted.
  • Day 3: 4 sets of 15 minutes each.
  • Day 4: Rest.
  • Day 5: 5 sets of 15 minutes each.
  • Day 6: Rest.
  • Day 7: 6 sets of 15 minutes each.

Week 3:

  • Day 1: Rest.
  • Day 2: 7 sets of 15 minutes each.
  • Day 3: Rest.
  • Day 4: 8 sets of 15 minutes each.
  • Day 5: Rest.
  • Day 6: 9 sets of 15 minutes each.
  • Day 7: Rest.

Note the above had less training frequency than a standard cycle of training. That’s because higher intensity methods were used, and that type of training normally requires more rest.

Some trainees have experimented with performing manual pills on the device instead of strapping it on the belt. Please note great care should be taken to not pull too hard as injury can result. It should also be noted that it’ll be difficult to gauge tension using this approach.

My Recommended Enlargement Solutions

MeCoach Coaching

MeCoach Coaching

If you want some 1:1 help with the process then I recommend you to use the services of AJ Alfaro.

AJ is a world expert on the topic of male enhancement and his service is very affordable, and you can get 1 free month if you use the link that you can find here.

Personally, if I could invest in only one product, this would be it.



Pro: You can use it with your hands-free at many different angles, that means you can use it and do your daily activities uninterrupted.

Con: It’s very price and costs over $300.

Overall, this is the best penis extender on the market and penis extenders are more recommended for men that want to increase penis length more than girth.

Check them out, I think they are totally worth the money and I recommend you to invest in some quality coaching first (if you ask me).

It’s totally ok, in fact, after researching this subject for few months I discovered that the best male enhancement product on the internet is not made from plastic, and there are few plastic products that actually make you penis enlargement training much more effective.

Here are the products I really recommend you to consider if you want to make your penis larger…

If you find those benefits worth your money then order the device you need today, and if you want to keep it free then don’t worry, I’ll teach you here all the best manual male enhancement exercise and I’ll give you the training routines you’ll need to achieve amazing results.

And even if you do want to use an extender or a pump then you’ll still need to do some level of manual exercises to achieve the best results you can achieve and to make the process much healthier for your penis, so if you are ready to learn how to make your penis bigger let’s start.

What Should I Do Next?

So you just read this guide that told you about all the ways to enlarge your penis, but do you know what to do next to actually see results 3 months from now? How dedicated are you to making your penis bigger? Do you even still want to make it bigger after reading the truth about penis enlargement just now?

Save this page for future reference

How to Last Longer In Bed?

How to Improve the Quality of Your Erection